Viewing yourself as a third person

This can be done on any issue you may have and how to handle what you are dealing with. It is essential to take a moment and truly step back, allowing yourself to see the situation as it really is. This means acknowledging how you have been playing your role in the dynamics at play. At times, it can be challenging to face the truth and admit when we have acted unfairly, unrational, overly emotional, too aggressive, or even too weak. Nevertheless, it is crucial to recognize that we might not even be actively participating in the situation, yet it still affects us. Each lesson or challenge that we encounter in our lives serves a purpose, aiming to teach us various things. However, what truly matters is how we choose to handle these situations.

To assist you in gaining a fresh perspective on your current circumstances and discover alternative ways of approaching them, a guided imagery meditation is available. This meditation offers you the opportunity to explore your current situation objectively and uncover new insights. You can access this meditation at any time to aid you in navigating challenging situations that arise.
The meditation will begin by gently guiding you into a state of deep relaxation, helping you find inner calm and stillness. As you enter this relaxed state, you will be encouraged to open your intuitive mind and centers, allowing your inner wisdom to flow freely. From there, you will be led to a tranquil place where you can peacefully observe and learn about the situation you are currently facing. By engaging in this guided meditation, you will gain clarity and discover fresh perspectives on how to approach and handle your circumstances more effectively.