This course is designed for teaching you ways of learning to meditate.

Meditation is the practice of calming the mind and body to go inward.  One of the main reasons to meditate is to find inner peace and develop our gifts and abilities.

Throughout this course I will discuss: the meanings of meditation, benefits, what to achieve and show you different tips, techniques and exercises to enhance your meditation experience.

You will be experiencing different meditations.  The meditations that we will be doing are guided imagery meditations.  This means that I will be talking you through each meditation; through visuals on many different things and topics.  By doing guided imagery, it allows our intuitive mind’s eye to develop. 

This course is designed for everyone!  For the individual that is just learning, never meditated before, have in the past or currently meditating.  And for those that just want to grow more spiritually and intuitively.

One of the great benefits of meditating is opening the intuitive mind.  In this course you will experience and learn techniques on doing this.  But with all mediations, they do assist in developing our intuitive mind.

I encourage you to keep a journal of your experiences that you have during this series and would love to hear your feedback.  Please email me with your information. 

Take your time going through each exercise and meditation.  It is best to spread them out throughout the week and reviewing them during the entire course and afterwards.

The key is practice and give it time ~ not to rush.

The course overview:

 Lesson 1

• Preparing you to meditate

• Lie down or sit up what is best

• Positions for meditating

• What to do with your body during meditation

• What if you feel discomfort while meditating?

• Your environment during meditation ~ finding a comfortable place to meditate

• Where is the best place to meditate?

• What can be added to your experience during meditation?

• When is it best time to meditate?

• Helpful tips

• Clearing the mind of mind chatter ~ what is mind chatter?

• 6 Exercises

 Lesson 2

•  Why you need to meditate

• Some of the stages that you will go through on your journey of meditation.

• What can you receive from meditating?

• Meditation will bring great benefits if you choose them to happen.

• 4 exercises

 Lesson 3

•  How long to meditate

• How much time to spend

• How often

• 3 exercises

 Lesson 4

•  Basic information on the chakras

• Learning my techniques for being open for meditation and relaxing

• Opening the chakra zipper

• Right hemisphere shift

• Bubble of light

• Meditation on opening the mind to meditate

 Lesson 5

•  Quieting the mind and the chatter within

• Starting to concentrate

• 3 exercises and a meditation

 Lesson 6

•  Unconditional love

• How to have a balance with your life and meditation

• 2 exercises and a meditation

 Lesson 7

•  Exploring your senses

• Exercises and meditations

 Lesson 8

•  Experiences that can happen with meditation

• 2 exercises and a meditation

 Lesson 9

•  What can be achieved?

• Exercise and meditation

 Lesson 10

•  Having an open mind

• Controlling issues

• Exercise and meditation

 Lesson 11

•  Color chakra meditation

 Lesson 12

•  The use of mantras

• 3 exercises / audios

 Lesson 13

•  We will be discussing the topic of nirvana

• Audio and meditation

 Lesson 14

•  Meditating on your own

• Meditation