There are many ways to heal and to spiritually grow. One is with the use of affirmations. These helpful and
guiding words are used for positive reinforcement. They will benefit you and others. In order for any of these
words to work, you MUST focus all of your thoughts and attentions to what you intend to achieve with
these words. You must visualize your goals...see it as if it were happening at that moment. Hold the image of
that goal in your mind. Don't just say the words...speak them firmly, putting all your emotions into them.
Concentrate. Relax. Let It Go. Say to your self 'I am the source of creation'.
Affirmations are used in a repetitive sequence to reinforce a positive effect. It is usually used to bring in a
positive behavior or emotion into the person that is doing it. It is in a sense of self programming for a better
outcome of life and well being.
By doing affirmations, changes can happen for the person. It is usually done daily for a week to ten days and
ten times. Through speaking or writing down affirmations can be effective. Some people even have affirmation
sentences or phrases printed where they will see them throughout the day.
The following are affirmations to use that deal with the chakras. Each chakra is associated with some aspect
of our lives. If its on an emotional, spiritual or physical level.
Crown -
*My growth patterns are ever new. Life itself supports me.
* I trust the universe.
* I am courageous and independent.
* I relax into the flow of life and let life flow through me with ease.
* I listen to Divine.
* I am in total balance.
* I love life and circulate freely.
Third eye -
*I love and I take energy of the future.
* I am one with all of life.
* I look ahead freely because life is eternal and filled with joy.
* I see with loving eyes.
Throat -
*I can speak for myself.
* I allow myself to speak my truth.
* I express myself freely.
* I am creative.
* I speak with love.
* My words have meaning.
* I listen to Divine.
* I hear the joys of life.
* I listen with love.
Heart -
*I love and I believe.
* The breath of life flows easily through me.
* I am free to take charge of my life.
* Joy, Love, Peace. I joyfully accept life.
* I handle all ideas with love and ease.
* I love and accept myself where I am right now.
* I am wonderful.
Solar Plexus -
*I let go of everything that I no longer need.
* My consciousness is now cleansed and my concepts are fresh, new and vital.
* I am free.
* I release the past.
* Life flows easily through me.
* I release all pressure and burdens.
* I accept my good without guilt.
* I am peaceful with all the little things in life.
* Life is joyous and free; all that I accept is good.
* I assimilate new ideas easily.
*Life agrees with me; nothing can irritate me.
* I am calm.
* Right action is taking place.
* I am fulfilled.
* I release old and welcome the new.
* I am balanced in all changes of cycles.
* I bless my body with love.
Sacral -
*I love and I feel.
* I move forward without hesitation.
* I release the old and welcome the new.
* I seek only good everywhere. Right action is taking place.
* I let others be themselves and I am free.
* I stand in truth.
Base -
*I am secure.
* I love and I am stable.
* I accept control over my life only.
* I let others be themselves and I am free.
* I do not accept anything interfering in my well being.
* I now discover how wonderful I am.
* I choose to love and enjoy myself.
* I accept abundance to enter within my life.
* I live in perfect harmony.
Subscribe to my monthly newsletter
© 2007 Carla Mary Russell all rights reserved. No copying or publishing any of the information/pages on this website without my written
permission. Website designed by Carla Mary
guiding words are used for positive reinforcement. They will benefit you and others. In order for any of these
words to work, you MUST focus all of your thoughts and attentions to what you intend to achieve with
these words. You must visualize your goals...see it as if it were happening at that moment. Hold the image of
that goal in your mind. Don't just say the words...speak them firmly, putting all your emotions into them.
Concentrate. Relax. Let It Go. Say to your self 'I am the source of creation'.
Affirmations are used in a repetitive sequence to reinforce a positive effect. It is usually used to bring in a
positive behavior or emotion into the person that is doing it. It is in a sense of self programming for a better
outcome of life and well being.
By doing affirmations, changes can happen for the person. It is usually done daily for a week to ten days and
ten times. Through speaking or writing down affirmations can be effective. Some people even have affirmation
sentences or phrases printed where they will see them throughout the day.
The following are affirmations to use that deal with the chakras. Each chakra is associated with some aspect
of our lives. If its on an emotional, spiritual or physical level.
Crown -
*My growth patterns are ever new. Life itself supports me.
* I trust the universe.
* I am courageous and independent.
* I relax into the flow of life and let life flow through me with ease.
* I listen to Divine.
* I am in total balance.
* I love life and circulate freely.
Third eye -
*I love and I take energy of the future.
* I am one with all of life.
* I look ahead freely because life is eternal and filled with joy.
* I see with loving eyes.
Throat -
*I can speak for myself.
* I allow myself to speak my truth.
* I express myself freely.
* I am creative.
* I speak with love.
* My words have meaning.
* I listen to Divine.
* I hear the joys of life.
* I listen with love.
Heart -
*I love and I believe.
* The breath of life flows easily through me.
* I am free to take charge of my life.
* Joy, Love, Peace. I joyfully accept life.
* I handle all ideas with love and ease.
* I love and accept myself where I am right now.
* I am wonderful.
Solar Plexus -
*I let go of everything that I no longer need.
* My consciousness is now cleansed and my concepts are fresh, new and vital.
* I am free.
* I release the past.
* Life flows easily through me.
* I release all pressure and burdens.
* I accept my good without guilt.
* I am peaceful with all the little things in life.
* Life is joyous and free; all that I accept is good.
* I assimilate new ideas easily.
*Life agrees with me; nothing can irritate me.
* I am calm.
* Right action is taking place.
* I am fulfilled.
* I release old and welcome the new.
* I am balanced in all changes of cycles.
* I bless my body with love.
Sacral -
*I love and I feel.
* I move forward without hesitation.
* I release the old and welcome the new.
* I seek only good everywhere. Right action is taking place.
* I let others be themselves and I am free.
* I stand in truth.
Base -
*I am secure.
* I love and I am stable.
* I accept control over my life only.
* I let others be themselves and I am free.
* I do not accept anything interfering in my well being.
* I now discover how wonderful I am.
* I choose to love and enjoy myself.
* I accept abundance to enter within my life.
* I live in perfect harmony.
Subscribe to my monthly newsletter
© 2007 Carla Mary Russell all rights reserved. No copying or publishing any of the information/pages on this website without my written
permission. Website designed by Carla Mary
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