There are many ways to heal and to spiritually grow. One is with the use of affirmations. These helpful and
guiding words are used for positive reinforcement. They will benefit you and others. In order for any of these
words to work, you MUST focus all of your thoughts and attentions to what you intend to achieve with these
words. You must visualize your goals...see it as if it were happening at that moment. Hold the image of that
goal in your mind. Don't just say the words...speak them firmly, putting all your emotions into them.
Concentrate. Relax. Let It Go. Say to your self 'I am the source of creation'.
Affirmations are used in a repetitive sequence to reinforce a positive effect. It is usually used to bring in a
positive behavior or emotion into the person that is doing it. It is in a sense of self programming for a better
outcome of life and well being.
By doing affirmations, changes can happen for the person. It is usually done daily for a week to ten days and
ten times. Through speaking or writing down affirmations can be effective. Some people even have affirmation
sentences or phrases printed where they will see them throughout the day.