How to recognize blocks
and heal them
|Read about the blocks / imbalances and balances, click here to view.
If you are wondering if you do have a block in your sacral chakra, read the list below. If you answer yes or recognize yourself
in there, there is a block.
Ask yourself some of these questions:
Physical problems may include:
Crystals used in healing the Sacral Chakra
There are many different crystals that can be used in healing, growth and awareness on many different levels. Below are just
a few to assist you in your process. Click on the name of the crystal to find the many benefits it has for you.
Different ways of using crystals for healing:
Placing them in your left hand (receiving hand). Deep breathe in and out by bring the energy up through the hand and into
your body and energy field. This can be done through meditation and or healing time that you choose.
Placing the crystals directly on the chakra. You may notice that the crystal may feel heavy then regain its normal weight. The
heavy feeling or more weight then it actually is, is a sign of it is working for you in a healing affect.
Keeping the crystal in your pocket, purse, medicine bag or even for women their bras. The energy will be there for you.
Essential oils for the Sacral
Essential oils have been used for thousands of years. They have been used for healing, ritual purposes and many more
reasons. To read more information about how to use oils, click here.
Blend to mix for the Sacral Chakra
For the sensually insecure, try 1 part Geranium, 1 part Patchouli and 1 part Bergamot. A beautiful yet simple blend for getting
comfortable in one's own skin.
Yoga positions for the Sacral
A yoga posture that helps to open the Sacral Chakra is BHUJANGASANA The Cobra.
Lie down on your belly. Stretch your legs out with your toes pointed. Bring your hands, palms down, under your shoulders on
the floor. Keep your elbows close to your sides.
Bring up the squeeze in your buttocks and press the pelvic bone down on the floor. Place your forehead on the floor.
Begin to lift up. First, lift the head as if you are watching an ant crawl up the wall in front of you. You are raising your
forehead, eyes, nose, chin and throat from the floor. Then, very gently, allow your upper body to lift up. Don't put any
pressure on your hands. They are just resting lightly. You are only lifting the a slight lift at first. Press the crown of your head
away from your shoulders. Imagine that you are being lifted up from your chest.
Press your palms down and lift your chest up a little higher. You may have your navel off the floor, but your pelvis remains in
contact with the floor.
Your elbows are still close in towards your body. Your shoulders are relaxed downward. Don't scrunch them up to your ears.
The crown of your head is still stretching upward.
Expand your chest and breathe into your chest. Take a few breaths.
When you feel complete, release the press of your palms and the squeeze of the buttocks and allow yourself to come back to
a relaxing posture. Make a pillow with your hands and rest your head to one side on the pillow of your hands.
Breathe. There are benefits in the letting go of the posture just as there are benefits of holding the posture. We need to take
the time to receive the benefits of the letting go.
Other yoga postures or exercises that may be helpful are hip circles and pelvic rocking.
Affirmations for the Sacral
There are many ways to heal and to spiritually grow. One is with the use of affirmations. These helpful and guiding words are
used for positive reinforcement. They will benefit you and others. To read more click here...
To read more about the Sacral Chakra, Click here