Learning how to meditate
The art of meditation has been used for thousands of years. You to can meditate and you do not have to be
or turn into a Yogi or have to do it previously to learn how or be part of your religious up bringing to do it.
Meditation is used to enhance your life. But not only that, it is used to heal and to find inner peace and find
out who you are.
In this class you will learn ways of learning to meditate.
Posture
Where to meditate
How long is best to start and to do meditation
Breathing techniques
Quieting the mind
Things to enhance your meditation experience for yourself and your environment
Protecting your energy and space when meditating
Grounding your energies back after and ending the meditation
Opening the energies centers for a full connection
We will experience a guided meditation on opening the intuitive mind and you will be taking a copy of my cd
home with you.
The art of meditation has been used for thousands of years. You to can meditate and you do not have to be
or turn into a Yogi or have to do it previously to learn how or be part of your religious up bringing to do it.
Meditation is used to enhance your life. But not only that, it is used to heal and to find inner peace and find
out who you are.
In this class you will learn ways of learning to meditate.
Posture
Where to meditate
How long is best to start and to do meditation
Breathing techniques
Quieting the mind
Things to enhance your meditation experience for yourself and your environment
Protecting your energy and space when meditating
Grounding your energies back after and ending the meditation
Opening the energies centers for a full connection
We will experience a guided meditation on opening the intuitive mind and you will be taking a copy of my cd
home with you.
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
